PERSONAL TRAINING
One-on-one training with Andrei Ioana: calm, relaxed, professional
Tawanchai P.K. GYM BANGKOK ONE CHAMPIONSHIP
Authentic Thai technique, learned from the coaches of world champions.
Every session blends the traditional style of Thailand's Muay Thai gyms with modern coaching, adapted to you.
KRUKRU means teacher in Thai Andrei Ioana
Emeritus Master of Martial Arts
🇹🇭 Training camp in Thailand, twice a year 🥊 Sessions with world champions 📍 Thai style, in Bucharest
Authentic Thai technique, learned from the coaches of world champions.
Every session blends the traditional style of Thailand's Muay Thai gyms with modern coaching, adapted to you.
Specialties:
Practical experience:
- ✓Authentic Thai technique
- ✓Hands-on coaching
- ✓Pro-level pad work, in Thailand
WHAT'S IN A SESSION?
- ✓Dynamic warm-up
Getting your whole body ready to train
- ✓Professional hand wrapping
The right wrapping technique, for protection
- ✓Personalized training, built around your level
A program adapted to your level and your specific goals
Pad workTechniqueShadowboxingCombosClinchPlay sparring - ✓Technical corrections in real time
Constant feedback and corrections, so you keep progressing
- ✓Cool down with stretching
Recovery and winding down after training
TIPS BEFORE YOU TRAIN
- ✓Hand wraps, boxing gloves, shin guards (optional, we provide premium gear)
- ✓Wear comfortable workout clothes
- ✓Stay hydrated
- ✓Eat light
- ✓Stay positive and focused
Personal Training Packages
All packages = same quality
The difference = continuity gives us time to work on more than just the essentials
Single Session
A clear, no-pressure session where we test the vibe, the style and the direction. Good as a first contact. No strings attached.
- ✓premium gear included
- ✓Muay Thai & Kickboxing basics
- ✓technique explained calmly
- ✓instant feedback
- ✓a pace that fits you
Start Package
We have time to repeat, correct and build a solid foundation. This is where your long-term base takes shape.
- ✓premium gear included
- ✓stable, clean technique
- ✓progressive conditioning
- ✓a clear training structure
- ✓your first personal routines
- because we have time to build:
- ✓controlled sparring, one-on-one (optional)
- ✓professional video reel (optional)
Progress Package
We have enough time to refine your technique and go into more detail. Your movement gets more confident and more natural.
- ✓premium gear included
- ✓smoother technique
- ✓fine corrections, timing, details
- ✓real continuity
- because we have time to build:
- ✓controlled sparring, one-on-one (optional)
- ✓professional video reel (optional)
Long Term Package
BEST VALUEWe work consistently and coherently, with room to document your progress. No promises. Just enough time to do things right.
- ✓premium gear included
- ✓stable, natural technique
- ✓a long-term plan
- because we have time to build:
- ✓controlled sparring, one-on-one (optional)
- ✓professional video reel (optional)
Straight from the Students
"Training with Andrei completely changed my technique. In 3 months I progressed more than in a year of group classes."
- Alexandru M.
"Top professionalism and endless patience. I'd recommend it to anyone who wants to learn Muay Thai seriously."
- Maria P.
"The best personal trainer I've had. His method is exceptional and the results show fast."
- Cristian D.
